Thanksgiving Tips “I’d like an order of Thanksgiving dinner that packs a nutrition punch with all the taste, please!” Is this just me, or would you love this too?! Thanksgiving is one of my...
by Ashley Mclaughlin · Published November 17, 2021 · Last modified November 18, 2021
We’re about to experience our true test. The final half of the month! As we head into the second half, along with Thanksgiving dinners awaiting us, I want to remind you of a few...
HAPPY NOVEMBER or better yet what I like to call – National Gratitude Month! November is the most wonderful time of year to reflect on the many blessings in your life. I know the...
by Ashley Mclaughlin · Published November 3, 2021 · Last modified November 4, 2021
Eastern Sierra NOW’s health coach, Ashley McLaughlin, shares 21 reasons to move your body – if you’re looking for motivation, look no further! Click here to see the full presentation.
by Ashley Mclaughlin · Published October 28, 2021 · Last modified November 4, 2021
Coach Ashley Mclaughlin’s Healthy Halloween Treats! Have a Happy and HEALTHY Halloween everybody!
Prioritizing Nutrition I don’t believe in depriving, but for me, it’s all about prioritizing. If your kids started the night with video games, how likely are they to go back to homework? If you...
