A Balanced Holiday Diet is a Cookie in each Hand!

You don’t need to eat celery while everyone else eats pie.
You shouldn’t sip sparkling water while everyone else enjoys your Grandma’s Famous Eggnog
and you definitely shouldn’t skip a holiday feast because you’re worried about your weight.

Focus on moving your body early on in the day. – Drink plenty of water. -Enjoy all the food in moderation. – Remember their is always a healthy twist on most popular dishes out their theses days.

So, if you are in need of some healthy cookie recipes click on the picture below!!

Ashley Mclaughlin

Ashley is certified Elite Trainer from ISSA helping busy women get healthy and fit online and in person.