Having Trouble Staying Motivated in the Winter?

271309295 971708880142468 4228228315260268676 nDo YOU struggle to stay motivated in the winter! I know I do! The months can drag on, the weather can be cold and dreary, and it can be tough to stay motivated. I thrive off of vitamin D and sunshine and when it’s cloudy, cold and even sometimes snowy, that can wear on a girl!

271587276 611748859929568 286304685713305409 n
Coach Ashley McLaughlin

Here are my top 7 tips for staying motivated all winter long!

  1. Move your body EVERY DAY. Natural endorphins will be released and make you feel good!
  2. Get a workout buddy, either virtually or in person. Ask your friend to come workout with you or login to Zoom to push play and get in a workout together!
  3. Get outside for at least 20 minutes a day. Bundle up, take a walk or sit on the porch. Any bit of sunlight helps!
  4. Listen to a motivational podcast that will fire you up! I love me some Rachel Hollis!
  5. Experiment in the kitchen! Being inside during the winter is a great time to try some new healthy recipes and try healthier versions of comfort food!
  6. Get your water intake in daily.
  7. Get 7-8 hours of sleep a night.
0 0 votes
News Article Rating

Ashley Mclaughlin

Ashley is certified Elite Trainer from ISSA helping busy women get healthy and fit online and in person.
Subscribe
Notify of
guest

0 Comments
Inline Feedbacks
View all comments

Related Articles

Back to top button
Close

Adblock Detected

We make money by selling ads to out platform. Please show the advertisements so we can keep the website free to you. Support local news.