Thanksgiving Health Reminders from Coach Mclaughlin

Ashley Mclaughlin 1
Ashley Mclaughlin is a certified nutritionist and elite trainer from ISSA

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We’re about to experience our true test. The final half of the month!

As we head into the second half, along with Thanksgiving dinners awaiting us, I want to remind you of a few things!

  • You don’t need to be perfect now to be successful long term. Change comes from what you do consistently, not occasionally.
  • When you’re feeling unmotivated to move your body, do it anyway – I promise! Give it 5 minutes and you won’t stop!
  • Lean into a community when you need it most. You’re not alone!

Watch for my burn before the bird workout to come out, and next week I will talk about how to stay on track during the holiday seasons.

-Coach McLaughlin, ISSA Elite Trainer

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Ashley Mclaughlin

Ashley is certified Elite Trainer from ISSA helping busy women get healthy and fit online and in person.
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